YOGA
Yoga is an ancient discipline from the East, specifically from India, with a tradition of 2000 years.
Yoga is a technique that works the mind, body and spirit. It has variants depending on the place where it is practiced: India, Tibet and others. It is an intuitive and practical knowledge about health, disease, body, emotions and mind.
Yoga works the body-emotion-mind-being union.
What is the appropriate clothing?
Comfortable clothes and without shoes.
What are the physiological benefits of Yoga practice?
The changes are varied and depend on many factors such as the physical and mental state of the person, what type of disease they have (if they have any), their diet, how they take the practice, among others.
Although the exact mechanism is not known, it can be noted that there is an energetic change that modifies the entire functioning of the body, balancing it. Yoga works on the Chakras, which are energy centers that are located in certain parts of the body. Working on these centers, what we do is harmonize the area and allow the energy to circulate, to flow.
Yoga is a technique that works the mind, body and spirit. It has variants depending on the place where it is practiced: India, Tibet and others. It is an intuitive and practical knowledge about health, disease, body, emotions and mind.
Yoga works the body-emotion-mind-being union.
What is the appropriate clothing?
Comfortable clothes and without shoes.
What are the physiological benefits of Yoga practice?
The changes are varied and depend on many factors such as the physical and mental state of the person, what type of disease they have (if they have any), their diet, how they take the practice, among others.
Although the exact mechanism is not known, it can be noted that there is an energetic change that modifies the entire functioning of the body, balancing it. Yoga works on the Chakras, which are energy centers that are located in certain parts of the body. Working on these centers, what we do is harmonize the area and allow the energy to circulate, to flow.